Live Pain-Free With Expert Injury Prevention
Eliminate Pain & Prevent Injuries From Home
Our specialised 12-week program combines static stretching, foam rolling, and corrective stabilising exercises—designed to help you move better, feel better, and live pain-free.
Why Choose The Relief Method?
Over 10 years of proven results helping people:
Reduce pain
Improve posture
Increase mobility
Desk job or on your feet all day, We reverse the daily damage & imbalances and keep you pain-free, right from your living room
Targeted Pain Relief For:
A personalised plan designed to relieve and resolve:
Meet Your Coach:
Certified Physical Preparation Specialist
Work 1:1 with Tye, a highly experienced Injury Prevention Coach with over a decade of success helping people correct imbalances, recover from pain, and build strength safely.
“Stretch smarter. Roll out tension. Fix your posture. Reverse the imbalances & damage from work life.”
What’s Inside the Relief Method Program
Perfect for beginners
12-week progressive structure
Weekly 1:1 support & accountability
Guided stretching routines
Advanced rolling techniques
Corrective stabilisation exercises
Printable progress tracking sheets
💬 95% of clients report reduced pain and improved flexibility within 2–3 weeks
The Benefits of Stretching, Rolling & Corrective Exercises
Eliminate Pain at the Source
We target the cause—not just the symptoms. Our proven methods undo years of imbalanced movement and help restore your natural range of motion.
Reduce Stress & Tension
Better movement = less pain = a clearer mind. This program supports both your physical and mental health.
Longevity in Career & Life
Protect your body for the long run. Whether you're on your feet all day or working from a desk, this method helps you prevent the injuries that cut careers and lifestyles short.
Education = Empowerment
Most people don’t know why pain starts. We’ll teach you the “why” and the “how” so you can fix it—and keep it from coming back.
The Prevention Project
At The Prevention Project, we know lasting pain relief starts with finding the real cause.
We help you uncover the hidden imbalances created by your everyday movements, then give you simple, targeted tools to restore balance & protect your body for the long run
Real lasting relief that fits into your life.
Thoughtfully designed routines
Expert coaching
Real, sustainable result
Backed by 10+ years of experience and hundreds of success stories.
It’s time to feel better, move better, and live the way you’re meant to.
Real Client Success Stories
“Tye resolved my lower back pain and tight hips. My flexibility improved tenfold.”
— Paul B, 44
“I could practice the program anywhere in the world. I regained strength in my knee and learned how to care for my body for life.”
— Tatiana R, 35
“Years of triathlon left me with constant injuries. Tye showed me what to fix, and things improved fast.”
— Brad N, 33
“After years of issues on my left side, I did a 7-day hike—pain-free. Just your stretching videos. Unbelievable!”
— Marianne, 70
“This program doesn’t just help—it strengthens your body for the long run. It’s easy to follow, affordable, and truly works.”
— Kelly